Posts tagged with ‘ucsf’
Stress is an inevitable part of life; there’s divorce, death of loved ones, job loss and caregiving. But a UC San Francisco study suggests that maintaining a healthy diet, exercising and sleeping well through the stressful times may buffer against the negative impacts of stress - on a cellular level. Listen to the full interview: https://soundcloud.com/sciencetoday/stress
The greatest weapon against stress is our ability to choose one thought over another.
We are editing an interview now with a UC San Francisco psychiatrist about their study suggesting that a healthy lifestyle - good diet, getting enough sleep and exercising - may buffer against stress-related cell aging. Attitude helps, too. And that reminded us of the James quote.