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Science Today is a daily radio feature produced by the University of California for the CBS Radio Network. From breakthroughs in medicine, agriculture and the environment to insights into the world around us, Science Today covers it all.

All that is required to become an optimist is to have the goal and to practice it. The more you rehearse optimistic thoughts, the more ‘natural’ and ‘ingrained’ they will become. With time they will be part of you, and you will have made yourself into an altogether different person.

Sonja Lyubomirsky, UC Riverside social psychologist & author
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